{"product_id":"the-official-fast-like-a-girl-journal-dr-mindy-pelz","title":"The Official Fast Like a Girl Journal by Dr. Mindy Pelz – 60 Day Guided Journal","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Official Fast Like a Girl Journal – A 60-Day Guide by Dr. Mindy Pelz\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake your fasting journey more intentional, empowering and reflective with \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Official Fast Like a Girl Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Dr. Mindy Pelz.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated as the perfect companion to the bestselling \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eFast Like a Girl\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, this beautifully designed guided journal helps you explore your fasting experience in a deeper and more meaningful way. With structured prompts, reflection questions and creative activities, it’s a supportive tool for tracking your progress while connecting with your body, mind and inner wisdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re new to fasting or already following Dr. Mindy Pelz’s approach, this journal offers a thoughtful space to record your journey and stay inspired along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside this journal you’ll find:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA concise 10-page overview of fasting principles and frequently asked questions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e60 days of guided journaling prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace to track fasting, mood, sleep, energy levels and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReflection questions to explore your mental, emotional, spiritual and physical experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreative activities and colouring pages for calm and self-discovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBonus audio gift: \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eA Love Letter from Your Body\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e guided practice by Dr. Mindy Pelz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for anyone interested in wellness, mindful living and personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct Details:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Official Fast Like a Girl Journal\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dr. Mindy Pelz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Hay House Inc\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eImprint:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Hay House Inc\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eISBN-13:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9781401978846\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eISBN-10:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1401978843\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for gifting, self-care and personal reflection.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Crafty Fox Australia","offers":[{"title":"Default Title","offer_id":67927497146603,"sku":"FastLikeGirl-Journal","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/9522\/6859\/files\/Fastlikeagil1_3000x3000px.png?v=1791559710","url":"https:\/\/craftyfox.com.au\/products\/the-official-fast-like-a-girl-journal-dr-mindy-pelz","provider":"Crafty Fox","version":"1.0","type":"link"}