The Official Fast Like a Girl Journal by Dr. Mindy Pelz – 60 Day Guided Journal

The Official Fast Like a Girl Journal – A 60-Day Guide by Dr. Mindy Pelz

Make your fasting journey more intentional, empowering and reflective with The Official Fast Like a Girl Journal by Dr. Mindy Pelz.

Created as the perfect companion to the bestselling Fast Like a Girl, this beautifully designed guided journal helps you explore your fasting experience in a deeper and more meaningful way. With structured prompts, reflection questions and creative activities, it’s a supportive tool for tracking your progress while connecting with your body, mind and inner wisdom.

Whether you’re new to fasting or already following Dr. Mindy Pelz’s approach, this journal offers a thoughtful space to record your journey and stay inspired along the way.

Inside this journal you’ll find:

• A concise 10-page overview of fasting principles and frequently asked questions
• 60 days of guided journaling prompts
• Space to track fasting, mood, sleep, energy levels and more
• Reflection questions to explore your mental, emotional, spiritual and physical experience
• Creative activities and colouring pages for calm and self-discovery
• Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz

A thoughtful gift for anyone interested in wellness, mindful living and personal growth.

Product Details:

• Title: The Official Fast Like a Girl Journal
• Author: Dr. Mindy Pelz
• Format: Paperback
• Publisher: Hay House Inc
• Imprint: Hay House Inc
• ISBN-13: 9781401978846
• ISBN-10: 1401978843

Perfect for gifting, self-care and personal reflection.