Fast Like a Girl by Dr. Mindy Pelz – Women's Fasting Guide Paperback

International Bestseller | Paperback Edition

Discover a fresh approach to women's wellness with Fast Like a Girl, the bestselling guide by Dr. Mindy Pelz.

Written specifically with women's changing hormonal needs in mind, this informative book explores intermittent fasting, nutrition and lifestyle strategies through the different stages of a woman's life.

Whether you're curious about intermittent fasting or looking to expand your wellness library, this practical guide offers insights, helpful tips and a structured 30-day fasting reset.

Inside This Book:

• An introduction to intermittent fasting for women

• Guidance on fasting around the menstrual cycle and through different life stages

• A 30-day fasting reset programme

• Information on different fasting schedules and approaches

• Nutrition tips and suggestions for breaking a fast

• More than 50 recipes designed to complement the author's fasting approach

A Thoughtful Gift Idea

Perfect for anyone interested in women's wellness, nutrition and healthy lifestyle reading. A lovely addition to a Christmas gift hamper, birthday present or self-care gift collection.

Product Details:

• Title: Fast Like a Girl

• Author: Dr. Mindy Pelz

• Format: Paperback

• Publisher: Hay House

• Pages: 336

• Language: English

• ISBN: 9781401973698

A bestselling read for women interested in exploring a different approach to fasting and wellbeing.